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Here’s an excerpt from Goal Setting Made Easy

Every person in the world devotes countless hours to thinking of their future and their present situation in life. Almost everyone wishes that there was something that they could change in their life.

Whether it is their family life, their friendships, relationships or finances, everyone wants to change something. The first step to doing that is to set goals.

However, many of us are great at trying to set goals, most of us are practically incapable of following through with them.

Think about it. How many times have you decided on a course of action and simply didn’t follow through with it?

That is pretty much the norm for most people.

Sometimes even setting goals at all is the harder part of accomplishing any. The easiest way of looking at this is to think of each and every New Year.

The largest part of New Year’s celebrations are not the parties and the get-togethers, it’s actually in the resolutions.

As much as we all like to attend and talk about New Years Eve parties, the most common source of conversation is the resolutions for the new year.

All it really is- is code talk for new goals that need to be set. The only problem is that most of us set the same resolutions every year, and every year, we are unsuccessful. After all, if we were successful, why would we need to keep making the same resolutions year after year?

This ebook was designed to teach you how to end the constant need to reset the same resolutions every year. Basically this book will be your comprehensive guide to setting and fulfilling goals in every aspect of your life.

When I say every aspect of your life, I mean every aspect of your life. Aren’t you getting tired of trying to set goals for yourself and always finding that you have to do it again almost every other month?

With this guide, you will learn how to set goals in your life for:

• Healthy relationships
• Work
• Finances
• Personal health and fitness
• Friendships and more

By setting goals you can:

• Achieve more in your lifetime
• Improve your overall performances in life
• Increase your motivation to achieve the most out of life
• Increase your pride and satisfaction in your achievements
• Improve your self-confidence
• Plan to eliminate attitudes that hold you back and cause unhappiness

People who use goal-setting effectively:

• Suffer less from stress and anxiety
• Concentrate and focus better
• Show more self-confidence
• Perform better in all areas of life
• Are happier and more satisfied with life

Goal Setting Also Helps Self-Confidence

By setting goals, and measuring their achievement, you are able to see what you have done and what you are capable of.

The process of achieving goals and seeing their achievement gives you the confidence and a belief in yourself that you need to be able to achieve higher and more difficult goals.

Providing that you have the self-discipline to carry it through, goal setting is also relatively easy. The following section on goal setting will give you effective guidelines to help you to use this technique effectively.

Table of Contents

Introduction. 3

How to Choose the Right Goals to Focus On 7

Beginning Your Goal Setting Plans 9

How to Begin to Achieve Your Goals 12

Setting Your Goals Effectively 14

Achieving Your Goals 18

What are the Key Points in Goal Setting? 20

How Goal Setting Can Go Wrong 22

The ‘Quantum Leap’ Approach to Goal Setting 24

Getting Specific in Goal Setting 25

Setting Career Goals 28

Career Goal Setting Plan 30

Four Strategies Can Help You to Develop an Effective Action Plan 36

Setting Goals for Fitness/Health 39

Set Yourself up for Success 39

Keep a Record 40

Setting Relationship Goals 43

Relationship Goal Setting Quiz 44

Setting Financial Goals 48

Setting Family Goals 53

Setting Artistic Goals 58

Get Motivated To Achieve your Goals 60

Goal Setting Do’s & Don’ts 62

Increasing Time Management Skills for Achieving Goals 63

Managing Stress for Goal Achievement 70

How Can I Tell What Is Optimal Stress for Me? 71

How Can I Manage Stress Better? 72

Summary 77

About the Author 79